Weigh In record (no journal entry) for 04 September 2022
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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867 kcal
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Fat: 43.95g | Prot: 88.46g | Carbs: 16.51g.
Breakfast: Steviala Oh Choc, AH Smeerbare Roomboter Gezouten, AH Goudse Kaas Jong Belegen 48+, Ei, Eiwitbrood. Lunch: Myprotein Clear Whey Isolate Peach Tea. Dinner: Garden Gourmet Sensational Burger, AH Pompoen Stukjes. Snacks/Other: Jumbo Frambozen en Blauwe Bessen, Callowfit Strawberry , Alpro Soya Kwark High Protein Nature No Sugar. more...
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Losing 0.7 kg a Week
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Rensie 1111's Weight History
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