Weigh In record (no journal entry) for 01 September 2022
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80.2 kg
Lost so far: 13.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1130 kcal
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Fat: 69.52g | Prot: 108.49g | Carbs: 3.78g.
Breakfast: فقيه بيض. Lunch: جبنه فريكو فريكو, بنده لبنه, لحم عجل لحم عجل. Dinner: جبنه قشقوان بنده جبنه قشقوان. more...
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Gaining 2.1 kg a Week
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ph.omnia's Weight History
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