Weigh In record (no journal entry) for 04 September 2022
|
97 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
3169 kcal
|
Fat: 107.61g | Prot: 192.51g | Carbs: 343.47g.
Breakfast: Duplo Duplo, Fin Carré Ganze Nuss Weiße Schokolade, Ja! Kokosraspeln, Magerquark, Seeberger Mandeln. Lunch: Gösser Naturradler Alkoholfrei, San Fabio Hartkäse Gerieben, Milsani Sour Cream, Edeka Bio Falafel Orientalisch, Barilla Fusilli. Snacks/Other: Bananenbrot, Kinder Milchschnitte, Body IP Simons Perfect Whey Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|