Weigh In record (no journal entry) for 04 September 2022
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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831 kcal
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Fat: 28.60g | Prot: 23.78g | Carbs: 125.65g.
Breakfast: Apel, Chia Seed, Biskuat Coklat, Naraya Susu Kedelai, Oat. Lunch: Tahu Gejrot. Dinner: Cincau Hijau. Snacks/Other: Kentang Goreng, Cimol. more...
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Losing 1.0 kg a Week
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