Weigh In record (no journal entry) for 04 September 2022
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84.1 kg
Lost so far: 11.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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415 kcal
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Fat: 15.14g | Prot: 26.14g | Carbs: 41.87g.
Breakfast: Nasi Putih, Soto Ayam. more...
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Gaining 0.7 kg a Week
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nirinakyu's Weight History
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