Weigh In record (no journal entry) for 03 September 2022
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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466 kcal
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Fat: 17.09g | Prot: 39.92g | Carbs: 40.48g.
Breakfast: MuscleTech Nitro Tech Milk Chocolate, Chia, Vivo Avena Instantánea, Leche de Almendras. more...
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Losing 1.8 kg a Week
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Claumax-7's Weight History
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