Weigh In record (no journal entry) for 03 September 2022
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47 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1663 kcal
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Fat: 49.70g | Prot: 94.44g | Carbs: 210.65g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Nescafe Classic, Good Day Cappuccino. Lunch: Kemiri, MSG, Garlic , Nasi Putih, Salt , Ajinomoto MSG, White Pepper , Shallots , Alfamart Ikan Pindang, Bean Sprouts, Vegetable Oil, White Pepper , Salt , Garlic , Ginger , Turmeric (Ground) , Shallots , Chili, Shrimp Paste, Chili. Dinner: Egg White, Fried Chicken Thigh No Coating (Skin Eaten), Cucumber, Nasi Putih, Tempeh (Cooked) , Finna Food Sambal Terasi Uleg. Snacks/Other: Roma Marie Gold, Janji Jiwa Es Kopi Susu. more...
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Gaining 0.2 kg a Week
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iin adistya's Weight History
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