Weigh In record (no journal entry) for 31 August 2022
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74.2 kg
Lost so far: 9.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 42.95g | Prot: 71.54g | Carbs: 173.57g.
Breakfast: Cuisine & Co Leche de Coco, Castaño Pan Pita Blanco, Lider Palta Hass, Sopraval Pechuga de Pavo Cocida. Lunch: Dole Lechuga Escarola, Mister Veggie Hamburguesa de Soya, Zapallo Italiano, Quinoa (Cocida), Huevo Cocido, Champiñones Cocidos, Zanahoria. Dinner: Chirimoya, Té (Infusión), La Crianza Empanadas Mechada Queso . Snacks/Other: Loncoleche Protein Milk Sabor Chocolate, Allnuts Mantequilla de Maní, Plátano. more...
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Gaining 2.8 kg a Week
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