Weigh In record (no journal entry) for 03 September 2022
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73.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1579 kcal
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Fat: 65.60g | Prot: 43.50g | Carbs: 209.35g.
Breakfast: Plátano, Miel, Santograno Avena Multisemillas, Loncoleche Protein Milk Chocolate. Lunch: La Crianza Empanadas Mechada Queso , Té (Infusión), Empanada de Pino. Dinner: Té (Infusión), Empanada Napolitana, Jumbo Rollo de Canela . Snacks/Other: Cuisine & Co Churros Clásicos, Café, Jugo de Zanahoria. more...
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steady weight
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