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leeloov
Journal
03 Sep 22
leeloov's Journal, 03 Sep 22
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Weigh In record (no journal entry) for 03 September 2022
48.5 kg
Lost so far:
19.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2022:
1382 kcal
Fat: 58.90g | Prot: 45.04g | Carbs: 158.86g.
Breakfast:
Волконский Круассан с Миндальной Начинкой, Глобус Гурмэ Блинчики с Ягодами и Сыром Маскарпоне.
Lunch:
Салат с Креветками.
Snacks/Other:
Вкуснотеево Кефир 1%, Диетмарка Отруби Хрустящие Пшеничные.
more...
1359 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Walking (slow) - 2/mph - 10 minutes, Махи - 10 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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leeloov's Weight History
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