Weigh In record (no journal entry) for 02 September 2022
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93.2 kg
Lost so far: 19.8 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2078 kcal
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Fat: 99.39g | Prot: 94.95g | Carbs: 204.20g.
Breakfast: Everyday Tafelzoetstof, Orange, 365 Verse Kaas Mager, Delhaize Blauwe Bessen. Lunch: Milsani Opgeklopte Verse Kaas, Delhaize Light Smeerboter, Leerdammer Lightlife, Whole Wheat Bread, Delhaize Aardbeienconfituur met Maltitol, Delhaize Prosciutto di San Daniele. Dinner: Quick Giant, McDonald's Frietsaus , Quick Frite (Petite), Quick Cheesy Nazareth , Quick Wrap Giant Chicken. Snacks/Other: Damhert Centwafers Cacao. more...
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Losing 2.8 kg a Week
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