tantchem's Journal, 03 Sep 22

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Weigh In record (no journal entry) for 03 September 2022

72.3 kg Lost so far: 3.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:

681 kcal

Fat: 22.84g | Prot: 23.20g | Carbs: 99.94g. Lunch: Mondamin Waffeln. Dinner: Aldi Schweinesteak, Kartoffelbrei, Rotkohl. Snacks/Other: Apfel. more...

2148 kcal

Exercise: Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 12 hours. more...

Losing 3.8 kg a Week

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tantchem's Journal, 03 Sep 22

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tantchem's Weight History