Weigh In record (no journal entry) for 03 September 2022
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96.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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3176 kcal
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Fat: 69.06g | Prot: 172.84g | Carbs: 432.31g.
Breakfast: Grandessa Erdbeer Fruchtaufstrich, Supplement Union WPC 80 Pure Vanilla, Kölln Haferflocken, Äpfel, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: King's Crown Kichererbsen, Lyttos Schafskäse Leicht, REWE Beste Wahl Kidneybohnen, Eisbergsalat. Dinner: Gut & Günstig Mini Zimtos, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Leo Crisp. Snacks/Other: Gösser Naturradler Alkoholfrei. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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