Weigh In record (no journal entry) for 03 September 2022
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88.5 kg
Lost so far: 42.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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822 kcal
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Fat: 46.96g | Prot: 29.11g | Carbs: 77.84g.
Breakfast: Ovo Cozido, Banana-da-Terra Madura Fervida, Veneza Queijo Mussarela Fatiado, Sadia Salaminho, Abacate. Lunch: Abóbora Cozida (de Abóbora Fresca), Perdigão Linguiça Calabresa, Salada Crua. Snacks/Other: DIA Pão de Queijo Tradicional, 3 Corações Café Extra Forte, Casa de Bolos Bolo de Mesclado. more...
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Losing 0.7 kg a Week
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