Weigh In record (no journal entry) for 03 September 2022
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1029 kcal
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Fat: 16.77g | Prot: 106.79g | Carbs: 103.10g.
Breakfast: Muz, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Mevsim Salata, Nohutlu Pilav, Tavuk Göğüs Eti. more...
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Losing 1.8 kg a Week
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ogundomek's Weight History
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