Weigh In record (no journal entry) for 03 September 2022
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71.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2430 kcal
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Fat: 87.48g | Prot: 88.71g | Carbs: 310.44g.
Breakfast: Pullman Pão de Forma Tradicional, Frango Desfiado, Andorinha Azeite de Oliva Extra Virgem, Ovo, Bauducco Cereale Biscoito Integral com Frutas, Mamão Papaia, Molico Leite Desnatado em Pó, Garoto Cacau em Pó 100%, Banana Prata. Lunch: Salgadinho de Festa, Clight Suco em Pó . Dinner: Casa de Bolos Bolo de Aniversário de Chocolate, Brigadeiro. more...
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steady weight
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Duducsilva's Weight History
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