Weigh In record (no journal entry) for 03 September 2022
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81.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2228 kcal
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Fat: 69.92g | Prot: 173.13g | Carbs: 214.31g.
Breakfast: Rossi Ravioli Integrali con Patate e Funghi, Alplì Yogurt da Bere, Yamamoto Ultra Casein Complex Vanilla , Granarolo Latte Accadì Senza Lattosio. Lunch: Primae Natur la Piada Sfogliata, Petto di Pollo, Aia Albume D’Uovo Pastorizzato, Fiorentini Peanut Butter Crunchy. Dinner: Algida Cornetto Fragola . Snacks/Other: Primia Crackers con Riso Soffiato , Muller Yogurt Cremoso More e Lamponi, Coop Caramelle Gommose alla Frutta. more...
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3055 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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