Weigh In record (no journal entry) for 03 September 2022
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95.1 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1460 kcal
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Fat: 71.94g | Prot: 71.58g | Carbs: 138.97g.
Breakfast: Badem, Dereotu, Maydanoz, Kıvırcık Lahana, Şekersiz Çay, Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Etli Kuru Fasulye, Bulgur Pilavı, Ayran. Dinner: Yaprak Sarma, Ev Yapımı Yoğurt. Snacks/Other: Üzüm, Su, Türk Kahvesi. more...
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3088 kcal
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Exercise:
Housework - 1 hour, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, yürüyüş - 1 hour and 58 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes, eliptik - 30 minutes. more...
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Losing 0.7 kg a Week
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