Weigh In record (no journal entry) for 03 September 2022
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1138 kcal
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Fat: 18.24g | Prot: 50.02g | Carbs: 188.27g.
Breakfast: Coop Fette Biscottate senza Glutine, Nestlé Orzoro Solubile. Lunch: Zucchine, Ecor Riso Basmati Bianco, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Petto di Pollo, Carne, Alce Nero Olio Extra Vergine di Oliva Biologico, Schär Pane Bianco senza Glutine, Esselunga Insalatina Lattughino Verde, Rucola. Snacks/Other: Schär Pane Bianco senza Glutine, Schär Pane Bianco senza Glutine, Banana. more...
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Losing 2.1 kg a Week
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Vale Ria.'s Weight History
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