Weigh In record (no journal entry) for 28 September 2014
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103.2 kg
Lost so far: 5.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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889 kcal
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Fat: 15.15g | Prot: 54.96g | Carbs: 62.42g.
Lunch: Gebakken of Geroosterde Zalm. Dinner: Riesling, Tomaten, Rode Paprika, Geroosterde of Gebakken Kipfilet, Uien. Snacks/Other: Druiven. more...
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Losing 1.4 kg a Week
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elmarlamar's Weight History
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