Weigh In record (no journal entry) for 03 September 2022
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81.5 kg
Lost so far: 4.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1213 kcal
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Fat: 55.15g | Prot: 41.46g | Carbs: 141.34g.
Dinner: Чернослив, Сыр Российский, Майонез, Батон, Чай, Овсяное Печенье Домашнее, Пшено с Фаршем. Snacks/Other: Домик в деревне Ряженка 2,5%. more...
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2574 kcal
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Exercise:
Cleaning - 2 hours, Cross Training - 20 minutes, Google Fit - 21 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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strogo.k.cebe's Weight History
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