Weigh In record (no journal entry) for 03 September 2022
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1131 kcal
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Fat: 54.81g | Prot: 114.35g | Carbs: 47.58g.
Breakfast: Gran Biraghi Biraghini, Lavazza Caffè, Chiquita Banana, Granarolo Uova, Pancetta, Casa Modena Strutto. Lunch: Esselunga Uva, Batata Doce Cozida, Carrefour Sovracoscia di Pollo. Dinner: Le Fruttine Pera, Esselunga Zucchine, Suino Italiano Braciole di Lombo di Suino. Snacks/Other: Esselunga Yogurt Intero, Primia Nocciole Sgusciate. more...
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282 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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