Weigh In record (no journal entry) for 03 September 2022
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123.5 kg
Lost so far: 26.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1820 kcal
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Fat: 71.68g | Prot: 178.03g | Carbs: 112.89g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Flohsamenschalen, Ja! Speisequark Magerstufe, ESN Designer Whey Protein - Cookies & Cream, Spiegelei ohne Fett, K-Classic Kochhinterschinken, Grafschafter Roggenvollkornbrot (63g). Lunch: Chiquita Banane, Gut & Günstig Salat Mayonnaise , Pommes Frites, Maggi Jägersoße, Wiener Schnitzel. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: ESN Designer Whey Protein - Raspberry, PBN Micellar Casein Strawberry. more...
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Losing 2.8 kg a Week
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astrox1980's Weight History
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