Weigh In record (no journal entry) for 03 September 2022
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81.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1528 kcal
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Fat: 68.23g | Prot: 98.53g | Carbs: 130.49g.
Breakfast: Курица с Брокколи, Гречка, Котлета Свиная. Lunch: Курица Вареная, Гороховый Суп, Котлета Свиная. Dinner: Дивный Берег Кета Соленая . Snacks/Other: Блины. more...
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Losing 0.3 kg a Week
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olik6111's Weight History
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