Weigh In record (no journal entry) for 03 September 2022
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2925 kcal
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Fat: 73.00g | Prot: 177.42g | Carbs: 370.49g.
Breakfast: Panvivis Fette Biscottate Dorate, Pam Panorama Crema alle Nocciole, Milbona Yogurt Natural 0,1% Fat, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Self Omninutrition Micro Whey Premium, Yoga 100% Corposa di Bosco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Baresa Melanzane a Filetti, Calvé Ketchup, Vallericca Carote Julienne, Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Grezzo, Now Foods Ultra Omega 3, Insalata Mista Verde. Dinner: Melone, Muller I Feel Good Caffè , Ocean Sea Sugo alle Vongole, Pomodori, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Lidl Dessert Proteico Vaniglia , Pam Panorama Uva Sultanina, Gelatelli Gelato alla Panna, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Milbona Bevanda alla Mandorla senza Zuccheri, Self Omninutrition Proti Ice Cream. more...
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steady weight
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zurca268's Weight History
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