Weigh In record (no journal entry) for 03 September 2022
|
86.1 kg
Lost so far: 19.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1268 kcal
|
Fat: 30.69g | Prot: 68.59g | Carbs: 176.26g.
Breakfast: Tasty Basics Muesli Choco en Noten, AH Doosjevol Mango Stukjes, AH Magere Franse Kwark. Lunch: Kellogg's Coco Pops Chocos, AH Amandelmelk Ongezoet, Pruimen, AH Amandelmelk Ongezoet, Kellogg's Coco Pops Chocos. Dinner: Melkunie Melkunie Protein Chocolate Pudding, AH Ravigottesaus, AH Verse Franse Friet. Snacks/Other: Pruimen, Milbona Mango Passie Drink. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Closethealthy's Weight History
|