Weigh In record (no journal entry) for 03 September 2022
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1260 kcal
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Fat: 58.77g | Prot: 55.28g | Carbs: 82.31g.
Breakfast: Grapes, Naartjie. Lunch: Woolworths Beef Samoosas, Fried Fish. Dinner: Cabernet Sauvignon Wine , Lamb Chop. Snacks/Other: Diet Soda, Grape Soda , Gin. more...
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Gaining 0.2 kg a Week
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