Weigh In record (no journal entry) for 03 September 2022
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87.3 kg
Lost so far: 23.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2219 kcal
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Fat: 45.23g | Prot: 71.45g | Carbs: 195.30g.
Breakfast: Erdbeermarmelade, Kaufland Reiswaffeln ohne Salz, Milbona Maasdamer Schnittkäse, Lidl Lyoner, Aldi Looping, Roggenbrot, Kaffee. Lunch: Müller Frucht Buttermilch Zitrone. Dinner: Crop's Nasi Goreng, Packlhof Frische Rinderbratwurst. Snacks/Other: Veltins Pilsener, Herforder Pils, Barre Alster, Rosinenbrötchen, Kaffee. more...
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3023 kcal
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Exercise:
Sexual Activity - 5 minutes, arbeiten - 6 hours, Google Fit - 17 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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