Weigh In record (no journal entry) for 03 September 2022
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69.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2421 kcal
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Fat: 83.36g | Prot: 95.45g | Carbs: 322.90g.
Breakfast: Martabak Manis, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Lunch: NU Green Tea Yogurt Tea, Bumbu Kacang, Kentang Rebus, Telur, Tahu, Siomay. Dinner: Nasi Putih, KFC Paha Bawah Crispy. more...
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Gaining 0.4 kg a Week
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