Weigh In record (no journal entry) for 03 September 2022
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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3223 kcal
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Fat: 49.15g | Prot: 215.11g | Carbs: 466.58g.
Breakfast: Consilia Fette Biscottate Classiche, Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Amadori Arrosto di Fesa di Tacchino, Consilia Fette Biscottate Classiche, Pane Italiano, Milk Coppa al Gusto Cioccolato con Panna. Dinner: Consilia Piselli Fini, Consilia Riso Basmati, Simply Market Grana Padano, Aia Albume, Uovo. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Consilia Fette Biscottate Classiche, ManuSol Miele Millefiori, Consilia Fette Biscottate Classiche, Pavlakis Yogurt Greco 0%, ManuSol Miele Millefiori, Weight Watchers Latte Scremato, Banana, Net Integratori VB Whey 104. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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