Weigh In record (no journal entry) for 03 September 2022
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1676 kcal
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Fat: 64.40g | Prot: 136.85g | Carbs: 135.99g.
Breakfast: Hacendado Lomo Embuchado Extra, Tomates, Hacendado Aceite de Oliva Virgen Extra, Hacendado Pan Blanco. Lunch: Lidl Queso, Milbona Queso Havarti, Lomo de Cerdo, Tomates, Hacendado Aceite de Oliva Virgen Extra, Bimbo Pan Thins. Dinner: Alesto Mix Frutos Secos al Natural, Hacendado Plátano, Milbona Queso Fresco Batido 0%. more...
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Losing 1.7 kg a Week
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