ricobe's Journal, 03 Sep 22

blijft gelijk ... dan morgen maar over de 94?
94.3 kg Lost so far: 6.8 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:
1861 kcal Fat: 68.19g | Prot: 127.07g | Carbs: 172.82g.   Lunch: AH Cervelaat, AH Lekker op Brood, Wit Brood, Gebakken Ei, AH Ontbijtspek. Dinner: Campina Magere Yoghurt 0% Vet, Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: AH Zure Augurken, OLA Split, OLA Solero, OLA Raket Ijsje, AH Lekker op Brood, AH Cervelaat. more...
85 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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03 Sep 22 by member: ricobe

     
 

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