blijft gelijk ... dan morgen maar over de 94?
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94.3 kg
Lost so far: 6.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1861 kcal
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Fat: 68.19g | Prot: 127.07g | Carbs: 172.82g.
Lunch: AH Cervelaat, AH Lekker op Brood, Wit Brood, Gebakken Ei, AH Ontbijtspek. Dinner: Campina Magere Yoghurt 0% Vet, Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: AH Zure Augurken, OLA Split, OLA Solero, OLA Raket Ijsje, AH Lekker op Brood, AH Cervelaat. more...
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steady weight
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