Weigh In record (no journal entry) for 03 September 2022
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97 kg
Lost so far: 16.6 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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631 kcal
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Fat: 14.80g | Prot: 21.35g | Carbs: 110.47g.
Lunch: Красный Октябрь Южная Ночь , Арбуз, Ашан Молоко Отборное, Сахар, Какао. Dinner: Картофель Тушеный с Мясом, Виноград. more...
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Gaining 0.7 kg a Week
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