Weigh In record (no journal entry) for 03 September 2022
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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998 kcal
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Fat: 25.69g | Prot: 42.21g | Carbs: 142.60g.
Breakfast: Hero Marmellata Light Mirtilli, Pasquier Fette Tostate Integrali, Vivi Verde Bio Confettura Fichi Biologico, Pasquier Pancakes, Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Coop Piselli Novelli Surgelati, Beretta Cotto a Cubetti, De Cecco Fusilli Integrali. Snacks/Other: Corniano 1926 Pecò Sfogliatine Pecorino Romano, Caffè Espresso. more...
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1526 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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