Weigh In record (no journal entry) for 28 September 2014
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77.8 kg
Lost so far: 20.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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2468 kcal
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Fat: 113.26g | Prot: 146.76g | Carbs: 211.21g.
Breakfast: Kaffee. Lunch: Weizenbrötchen, Rindfleisch, Knorr Rindfleischsuppe. Dinner: Rinderhackfleisch, Lidl Sonnenquader, Gekochter Blumenkohl (Fettfrei gekocht), Extra Natives Olivenöl, Rote Paprika, Strauchtomaten, Zwiebeln, Champignons Frisch, Burkhardt Light Tomaten-Ketchup. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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Losing 4.9 kg a Week
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wolli1226's Weight History
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