Weigh In record (no journal entry) for 02 September 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1782 kcal
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Fat: 79.15g | Prot: 139.60g | Carbs: 124.65g.
Breakfast: Lala Lala 100 +Proteína Light, Andatti Capuchino Moka. Lunch: Tortillas de Maíz, Chorizo de Cerdo, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Huevo. Snacks/Other: Lala Lala 100 +Proteína Light, Optimum Nutrition Gold Standard 100% Whey Protein, Avena 1 Avena en Ojuelas. more...
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Losing 0.1 kg a Week
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Emmanuel.16's Weight History
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