Weigh In record (no journal entry) for 28 September 2014
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64.3 kg
Lost so far: 62.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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1441 kcal
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Fat: 42.62g | Prot: 67.13g | Carbs: 200.34g.
Breakfast: Banaan, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Optimel Magere Kwark Banaan Karamel, Kellogg's All-Bran Flakes. Dinner: McDonald's Franse Frietjes (Medium), McDonald's Chicken Sensation. Snacks/Other: Kauwgom (Suikervrij), AH Muntendrop Suikervrij, Castello Danablu, AH Rauwkost Bietjes. more...
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2033 kcal
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Exercise:
Sitting - 3 hours, Running (jogging) - 5/mph - 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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