Weigh In record (no journal entry) for 03 September 2022
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1429 kcal
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Fat: 31.93g | Prot: 137.44g | Carbs: 126.69g.
Breakfast: Pomme Pomme, Oncle Achour Datte. Lunch: Ketchup Ketchup , Poulet Poitrine de Poulet , Marjane Frite Congelé . Dinner: Dominos Pizza au Fromage. Snacks/Other: Carrefour The Vert . more...
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Losing 1.1 kg a Week
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