Weigh In record (no journal entry) for 02 September 2022
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75.9 kg
Lost so far: 1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1617 kcal
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Fat: 71.64g | Prot: 94.69g | Carbs: 152.32g.
Breakfast: Brasfrut Polpa de Açaí, Pilão Café, Ovo Frito, Pão de Batata. Lunch: Bisteca de Porco Grelhada, Antarctica Guaraná Zero, Salada de Folhas, Arroz Branco (Cozido). Dinner: Sabor da Terra Semente de Chia, Pinduca Farinha de Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada. Snacks/Other: Black Skull Creatina, Yakult Yakult, Yakult Yakult, Banana. more...
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1949 kcal
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Exercise:
Musculação - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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geovanacosta94's Weight History
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