Weigh In record (no journal entry) for 02 September 2022
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1338 kcal
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Fat: 63.99g | Prot: 77.26g | Carbs: 114.69g.
Breakfast: Frango Grelhado, Banana Prata, Verde Campo Natural Whey Cookies & Cream, Sadia Queijo Mussarela, Café, Ovo, Integralmedica Glutamina. Lunch: Couve Manteiga Refogada, Camarão, Sadia Filé de Frango à Parmegiana, Hortifruti Beterraba Crua, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Ovo de Codorna, Salada Crua, De Marchi Seleta Primavera, Alface de Folha Verde, Brócolis Cozido. Dinner: Plus Vita Pão de Hambúrguer com Gergelim, Sadia Queijo Mussarela, Ovo. Snacks/Other: Brasil Frutt Milho Torrado e Salgado, Pastel de Queijo, Mundo Verde Mix Nuts. more...
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1658 kcal
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Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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cristianes's Weight History
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