Weigh In record (no journal entry) for 02 September 2022
|
105.4 kg
Lost so far: 4.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1260 kcal
|
Fat: 53.37g | Prot: 90.68g | Carbs: 101.97g.
Lunch: Kotlet Rybny, Sos Serowy, Gulasz Warzywny (bez Mięsa), Zapiekana lub Pieczona Ryba, Sałatka z Fetą i Oliwkami. Dinner: Pomidory Koktajlowe, Pudliszki Ketchup Łagodny, Pasztet z Soczewicy, SPC Chleb Staropolski, Piątnica Skyr Waniliowy. Snacks/Other: Pomidory Koktajlowe, Zielone Oliwki, Turek Kremowy Serek Śmietankowy. more...
|
|
3357 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 10 hours and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viking888's Weight History
|