Weigh In record (no journal entry) for 03 September 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1339 kcal
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Fat: 40.60g | Prot: 115.06g | Carbs: 128.40g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Ultra Milk Susu UHT Full Cream (250ml), Captain Oats Instant Oatmeal, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Bango Kecap Manis Light, Totole Kaldu Jamur, Cabai Merah atau Rawit, Labu Siam. Dinner: Ikan Patin, Kentang Rebus, Telur Rebus, Labu Siam, Pisang, Ultra Milk Susu UHT Full Cream (250ml), Captain Oats Instant Oatmeal, Scitec Nutrition 100% Whey Isolate. Snacks/Other: Gula Pasir. more...
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Gaining 0.1 kg a Week
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sarah noorsadi's Weight History
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