Weigh In record (no journal entry) for 02 September 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1391 kcal
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Fat: 46.17g | Prot: 87.90g | Carbs: 166.90g.
Breakfast: Ideal Pan Pita Blanco, Colun Queso Gouda Laminado, Sopraval Pechuga de Pavo Cocida, Huevo Cocido. Lunch: Colun Queso Gouda Laminado, Cochayuyo, Arroz Blanco, Brócoli, Espinacas, Lechuga, Lider Atún Lomitos en Agua. Dinner: Colun Queso Fresco, Tomates, Marraqueta, Plátano, Panqueques de Trigo Integral, Colun Queso Gouda Laminado, Frutos Del Maipo Sofrito, Cochayuyo, Brócoli, Espinacas, Lechuga, Lider Atún Lomitos en Agua. Snacks/Other: Nestlé Manjar, Plátano, Sabu Semilla de Chia, Danone Yogur Light & Free, Helado de Vainilla Dietético (sin Azúcar Añadido). more...
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1919 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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pontigo.pamela's Weight History
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