Weigh In record (no journal entry) for 02 September 2022
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2022:
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2413 kcal
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Fat: 59.73g | Prot: 235.08g | Carbs: 231.27g.
Breakfast: Psyllium Husks الياف, حليب خالي اللاكتوز كامل الدسم, فول سوداني, قرفه, Whey Protein Isolate, شوفان. Lunch: صدور دجاج, رز. Afternoon Tea: EFX Sports Karbolyn Fuel, Potato (Cooked), Chicken Breast. Dinner: مكرونه, صدور دجاج. Supper: Whey Protein Isolate. more...
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Compiu-83's Weight History
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