|
18.7% Fat
60.0% Water
43.7% Muscle
4.6% Bone
|
80.8 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1919 kcal
|
Fat: 112.38g | Prot: 143.93g | Carbs: 64.54g.
Breakfast: Kirkland Signature Chewy Protein Bar, Fairlife High Protein Chocolate. Lunch: Moser Roth Premium Dark Chocolate 85% Cocoa, Kirkland Signature Chewy Protein Bar, Kirkland Signature Chewy Protein Bar, Egg. Dinner: Topo Chico Hard Seltzer, Ground Beef (85% Lean / 15% Fat) . more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopethisworkssss's Weight History
|