Weigh In record (no journal entry) for 02 September 2022
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72.9 kg
Lost so far: 13.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1665 kcal
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Fat: 92.49g | Prot: 72.25g | Carbs: 62.85g.
Breakfast: Nut Pods Almond Coconut Creamer, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Great Value Cream Cheese, Kerrygold Pure Irish Butter, Perfect Egg White Bread. Dinner: Kroger Chopped Onions, Tanimura & Antle Bell Peppers, Baked Sweetpotato (Peel Not Eaten), Wal-Mart Ribeye Steak Shaved Extra Thin. Snacks/Other: Chicharrones Original Pork Skins, Truly Spiked & Sparkling, High Noon Vodka Soda. more...
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2337 kcal
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Exercise:
Elliptical - 18 minutes, Treadmill - 34 minutes, Sleeping - 5 hours and 28 minutes, Resting - 11 hours and 40 minutes, Desk Work - 6 hours. more...
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Losing 2.0 kg a Week
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MMDuff10's Weight History
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