Weigh In record (no journal entry) for 02 September 2022
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73.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2004 kcal
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Fat: 65.15g | Prot: 61.49g | Carbs: 160.61g.
Breakfast: Backfactory Geflügelrolle, Monin Weißer Rohrzucker Sirup, Alpro Soya Mandelmilch Ungesüßt, Corny Free Weiße Schoko, Havita Bauern Snack Salat mit Joghurt Dressing, Babybel Babybel Light. Dinner: Backfactory Geflügelrolle, Babybel Babybel Light. Snacks/Other: Wodka, Pilsner Urquell Bier . more...
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Losing 1.4 kg a Week
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