Weigh In record (no journal entry) for 02 September 2022
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104.1 kg
Lost so far: 7.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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703 kcal
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Fat: 12.86g | Prot: 49.25g | Carbs: 95.06g.
Breakfast: Dolce Gusto Café com Leite , Pão Branco Torrado. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Camil Feijão Carioca Temperado Cozido, Contra-filé, Arroz Parboilizado Cozido. more...
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Losing 0.4 kg a Week
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projetomenos30kgoff's Weight History
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