Weigh In record (no journal entry) for 02 September 2022
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84.6 kg
Lost so far: 22.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1977 kcal
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Fat: 86.79g | Prot: 99.20g | Carbs: 197.67g.
Breakfast: Muz, Ceviz, Peyman Çiğ Badem, Tadım Kavrulmuş Fındık İçi, Bellanut Pury Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Patates Kızartması, Lavaş, Et Döner. Dinner: Tavuk Göğsü (Derisi Yenmeden), Makarna. Snacks/Other: Ülker Sütlü Çikolata. more...
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Losing 2.8 kg a Week
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ayıgibiye's Weight History
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