Weigh In record (no journal entry) for 02 September 2022
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78.5 kg
Lost so far: 13.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2058 kcal
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Fat: 34.97g | Prot: 102.96g | Carbs: 160.12g.
Breakfast: Continente Nectarina, Pão de Trigo Integral. Lunch: Auchan Sopa da Pedra. Dinner: Auchan Sopa da Pedra. Snacks/Other: Fumadinho Fiambre Peito de Peru, Pão de Trigo Integral, Amendoins Torrados e Secos (com Sal). more...
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steady weight
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faria.joao50's Weight History
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